名模林嘉綺今年4月產下第二胎SaSa,產後與女兒的合照羨煞旁人,不僅身材回復苗條,肌膚依然維持緊繃彈力。她與身為健身教練的老公Micheal共同著作的新書《孕動‧瘦:超級名模林嘉綺孕期保養產後瘦身計畫》,就是要將自己的瘦身心得分享給所有讀者。林嘉綺透露在懷SaSa前曾經小產,為了調養身體,停掉原來的運動習慣,結果隔3個月後懷上SaSa卻孕吐嚴重,體力大受影響,讓身為專業健身教練的老公Michael極為心疼,下定決心在林嘉綺孕期穩定後開始重新規劃。林嘉綺回憶起懷大女兒KuKu時,確實因為Michael的嚴格飲食控管加上運動訓練,使得她在懷孕期間舒服的度過,生產時也因為用對力氣,被醫護人員讚:「推寶寶就像蝴蝶舞動翅膀一樣輕盈!」![](https://media.nownews.com/nn_media/thumbnail/images/article/201608/20160826star3.jpg)
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林嘉綺歸功於老公,她曾說過:「因為自己也愛漂亮,所以在懷孕前就一直擔心身材走樣,還好有老公的鼓勵,持續運動才能回復這麼快。」而老公Micheal也說:「嘉綺看起來很瘦,其實她體脂很高,剛認識的時候,都不好意思說。後來嘉綺懷孕,成了高體脂孕婦,為了她的健康著想,強迫她一定要運動。」夫妻倆也希望將正確的健康觀念帶給讀者,並提醒女性朋友更要注意自己的健康狀態。
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《孕動‧瘦:超級名模林嘉綺的孕期保養產後瘦身計畫》三采出版![](https://media.nownews.com/nn_media/thumbnail/images/article/201608/20160826star5.jpg)
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