參考文獻:1. 7 Benefits of High Intensity Interval Training (HIIT) 2. Magnitude and duration of excess of post-exercise oxygen consumption between high-intensity interval and moderate-intensity continuous exercise: A systematic review 3. Novel all-extremity high-intensity interval training improves aerobic fitness, cardiac function and insulin resistance in healthy older adults 4. Effects of high-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies